Nutrient Comparison: Tomato Paste VS Syrups, chocolate, fudge-type per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Syrups, chocolate, fudge-type:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 12.3 times more Vitamin B3, 10.8 times more Vitamin B6, 3 times more Vitamin B9, 109.5 times more Vitamin C, 1.6 times more Vitamin E and 4.6 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Syrups, chocolate, fudge-type:
- 100 grams of Tomato Paste have 2.3 times more Iron, 3.6 times more Potassium and 2.3 times more Selenium than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 1.4 times more Calcium, 5.9 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Syrups, chocolate, fudge-type contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.5 times more Fiber than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 4.3 times more Energy, 18.9 times more Fat, 39.8 times more Saturated Fat, 3.3 times more Carbohydrate and 2.9 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Syrups, chocolate, fudge-type offer comparable quantities of Protein per 100 grams.
- Both Canned Tomato Paste as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.