Comparing Nutrients in 300 calories Tomato PasteVS Syrups, chocolate, fudge-type
Weight per 300 calories
Tomato Paste
366g
Syrups, chocolate, fudge-type
85.7g
Syrups, chocolate, fudge-type have 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Syrups, chocolate, fudge-type?
Tomato Paste VS Syrups, Chocolate, Fudge-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 300 calories of Tomato Paste vs Syrups, chocolate, fudge-type:
300 calories of Tomato Paste have 324.4 times more Vitamin A, 7.5 times more Vitamin B1, 7.2 times more Vitamin B2, 52.5 times more Vitamin B3, 5.1 times more Vitamin B5, 46.1 times more Vitamin B6, 12.8 times more Vitamin B9, 467.4 times more Vitamin C, 7 times more Vitamin E and 19.5 times more Vitamin K than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Syrups, chocolate, fudge-type:
300 calories of Tomato Paste have 3.1 times more Calcium, 4.5 times more Copper, 9.8 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 15.2 times more Potassium, 9.8 times more Selenium, 3.2 times more Zinc and 14.4 times more Water than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 1.4 times more Sodium than Canned Tomato Paste.
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 1.5 times more Sugars, 6.3 times more Fiber and 4 times more Protein than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 4.4 times more Fat and 9.3 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.