Nutrient Comparison: Tomato Paste VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.2 times more Vitamin B1, 3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Tomato Paste have 2.1 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 8.5 times more Potassium and 29.5 times more Sodium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.9 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per 100 grams.
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 13.2 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 4.4 times more Energy, 4.6 times more Omega 6, 3.7 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.