Nutrient Comparison: Tomato Puree VS Sweetened Canned Applesauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Sweetened Canned Applesauce with Salt:
- 100 grams of Tomato Puree have 26 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8.5 times more Vitamin B5, 4.8 times more Vitamin B6, 11 times more Vitamin B9 and 6.2 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Sweetened Canned Applesauce with Salt:
- 100 grams of Tomato Puree have 6.7 times more Copper, 5.1 times more Iron, 7.7 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 7.2 times more Potassium and 9 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Tomato Puree and Sweetened Canned Applesauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.6 times more Fiber and 9.2 times more Protein than Sweetened Canned Applesauce with Salt.
- While 100 g of Sweetened Canned Applesauce with Salt contain 2 times more Energy and 2.2 times more Carbohydrate than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.