Nutrient Comparison: Tomato Puree VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Oat Bran Bagels:
- 100 grams of Tomato Puree have 26 times more Vitamin A, 2.9 times more Vitamin B6, 53 times more Vitamin C, 6 times more Vitamin E and 8.5 times more Vitamin K than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 13.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3 and 8.9 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Oat Bran Bagels provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Oat Bran Bagels:
- 100 grams of Tomato Puree have 1.9 times more Copper, 3.8 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 1.7 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 48.9 times more Selenium, 21.1 times more Sodium and 2.5 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Oat Bran Bagels lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 3 times more Sugars than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 6.7 times more Energy, 5.7 times more Omega 6, 5.9 times more Carbohydrate, 1.9 times more Fiber and 6.5 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 100 grams.