Nutrient Comparison: Tomato Puree VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 100 grams of Tomato Puree have 25 times more Vitamin B1, 80 times more Vitamin B2, 112.8 times more Vitamin B3, 7.9 times more Vitamin B6, 3.7 times more Vitamin B9, 2.3 times more Vitamin E and 34 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.4 times more Vitamin A and 2.7 times more Vitamin C than Canned Tomato Puree.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Tomato Puree as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 100 grams of Tomato Puree have 23.9 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 40 times more Phosphorus, 4.3 times more Potassium and 36 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both Tomato Puree and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Water per 100 grams.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Canned Tomato Puree as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Fiber and 5.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.1 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.