Nutrient Comparison: Tomato Puree VS Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Blackberries:
- 100 grams of Tomato Puree have 2.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.7 times more Vitamin E than Blackberries.
- While 100 g of Raw Blackberries contain 2.3 times more Vitamin B9, 2 times more Vitamin C and 5.8 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Puree as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Blackberries:
- 100 grams of Tomato Puree have 1.7 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus and 2.7 times more Potassium than Blackberries.
- While 100 g of Raw Blackberries contain 1.6 times more Calcium, 3.8 times more Manganese and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Blackberries contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Blackberries contain 23.5 times more Omega 3 and 2.8 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Blackberries offer comparable quantities of Carbohydrate, Sugars, Fructose and Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 100 grams.