Nutrient Comparison: Tomato Puree VS Rye Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Rye Bread:
- 100 grams of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B6, 26.5 times more Vitamin C, 6 times more Vitamin E and 2.8 times more Vitamin K than Rye Bread.
- While 100 g of Rye Bread contain 17.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 10 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Rye Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Rye Bread:
- 100 grams of Tomato Puree have 1.5 times more Copper, 2.6 times more Potassium and 2.4 times more Water than Rye Bread.
- While 100 g of Rye Bread contain 4.1 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 44.1 times more Selenium, 21.5 times more Sodium and 3.2 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.3 times more Sugars than Rye Bread.
- While 100 g of Rye Bread contain 6.8 times more Energy, 15.7 times more Fat, 15 times more Omega 3, 9 times more Omega 6, 5.4 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6