Nutrient Comparison: Tomato Puree VS Prepared Dry Mix Stuffing Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Prepared Dry Mix Stuffing Bread:
- 100 grams of Tomato Puree have 4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain 4.4 times more Vitamin A, 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 3.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Prepared Dry Mix Stuffing Bread:
- 100 grams of Tomato Puree have 4.5 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 6.6 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain 1.7 times more Calcium, 16.9 times more Selenium and 17.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Prepared Dry Mix Stuffing Bread contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 100 grams of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.4 times more Sugars and 2.4 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain 5.1 times more Energy, 57.4 times more Fat, 80 times more Saturated Fat, 73.3 times more Omega 3, 39.7 times more Omega 6, 2.1 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6