Nutrient Comparison: Tomato Puree VS Candies, semisweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Candies, semisweet chocolate:
- 100 grams of Tomato Puree have more Vitamin A, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and 7.6 times more Vitamin E than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Candies, semisweet chocolate provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Candies, semisweet chocolate:
- 100 grams of Tomato Puree have 1.2 times more Potassium and 125.5 times more Water than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 1.8 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 6 times more Selenium and 4.5 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, semisweet chocolate contain 12.6 times more Energy, 142.9 times more Fat, 612.1 times more Saturated Fat, 17 times more Omega 3, 11 times more Omega 6, 7.1 times more Carbohydrate, 11.3 times more Sugars, 3.1 times more Fiber and 2.5 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6