Nutrient Comparison: Tomato Puree VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Candies, YORK Peppermint Pattie:
- 100 grams of Tomato Puree have more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomato Puree vs Candies, YORK Peppermint Pattie:
- 100 grams of Tomato Puree have 1.9 times more Iron, more Phosphorus, 4 times more Potassium and 9.7 times more Water than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Canned Tomato Puree as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, YORK Peppermint Pattie contain 10.1 times more Energy, 34.1 times more Fat, 149.7 times more Saturated Fat, 9 times more Carbohydrate, 13.2 times more Sugars and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Candies, YORK Peppermint Pattie offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy