Nutrient Comparison: Tomato Puree VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 100 grams of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 8.2 times more Vitamin E and 8.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 100 grams of Tomato Puree have 3.5 times more Copper, 2.9 times more Iron and 6.2 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 3.4 times more Manganese, 1.7 times more Phosphorus, 18.3 times more Selenium, 8.3 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 60.4 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.