Nutrient Comparison: Tomato Puree VS Boiled Common Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Common Cowpeas with Salt:
- 100 grams of Tomato Puree have 26 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 26.5 times more Vitamin C, 7 times more Vitamin E and 2 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 100 g of Boiled Common Cowpeas with Salt contain 8.1 times more Vitamin B1 and 18.9 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Common Cowpeas with Salt:
- 100 grams of Tomato Puree have 1.6 times more Potassium and 1.3 times more Water than Boiled Common Cowpeas with Salt.
- While 100 g of Boiled Common Cowpeas with Salt contain 1.3 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Selenium, 8.6 times more Sodium and 3.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Common Cowpeas with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.5 times more Sugars than Boiled Common Cowpeas with Salt.
- While 100 g of Boiled Common Cowpeas with Salt contain 3.1 times more Energy, 20.8 times more Omega 3, 2.3 times more Carbohydrate, 3.4 times more Fiber and 4.7 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 grams.