Nutrient Comparison: Tomato Puree VS Frozen novelties, ice type, pineapple-coconut per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Tomato Puree have more Vitamin A, 4.2 times more Vitamin B1, 16 times more Vitamin B2, 43.1 times more Vitamin B3, 11.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 11 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- Both Tomato Puree and Frozen novelties, ice type, pineapple-coconut provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tomato Puree as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Tomato Puree have 6.5 times more Copper, 4.6 times more Magnesium, 4.4 times more Phosphorus, 25.8 times more Potassium and 3.3 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 2 times more Iron than Canned Tomato Puree.
- Both Tomato Puree and Frozen novelties, ice type, pineapple-coconut contain similar levels of Manganese per 100 grams.
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 3 times more Energy, 12.4 times more Fat, 79.4 times more Saturated Fat and 2.7 times more Carbohydrate than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein