Nutrient Comparison: Tomato Puree VS Lemonade, powder, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Lemonade, powder, prepared with water:
- 100 grams of Tomato Puree have more Vitamin A, 25 times more Vitamin B1, more Vitamin B2, 293.2 times more Vitamin B3, 220 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, 7.1 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Lemonade, powder, prepared with water:
- 100 grams of Tomato Puree have 26.1 times more Copper, 178 times more Iron, 2.3 times more Magnesium, 169 times more Manganese, more Phosphorus, 73.2 times more Potassium and 36 times more Zinc than Lemonade, powder, prepared with water.
- Both Tomato Puree and Lemonade, powder, prepared with water contain similar levels of Water per 100 grams.
- 100 grams of Lemonade, powder, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.5 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fructose, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.