Nutrient Comparison: Tomato Puree VS Palm Oil per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Palm Oil:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- While 100 g of Palm Oil contain 8.1 times more Vitamin E and 2.4 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Palm Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Palm Oil:
- 100 grams of Tomato Puree have more Copper, 178 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Palm Oil.
- 100 grams of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Palm Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- While 100 g of Palm Oil contain 23.3 times more Energy, 476.2 times more Fat, 1700 times more Saturated Fat, 50 times more Omega 3 and 111 times more Omega 6 than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein