Nutrient Comparison: Tomato Puree VS Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Sunflower Oil:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sunflower Oil.
- While 100 g of 65% Linoleic Sunflower Oil contain 20.9 times more Vitamin E and 1.6 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Sunflower Oil:
- 100 grams of Tomato Puree have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sunflower Oil.
- 100 grams of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Sunflower Oil.
- While 100 g of 65% Linoleic Sunflower Oil contain 23.3 times more Energy, 476.2 times more Fat, 355.2 times more Saturated Fat and 801.2 times more Omega 6 than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- 100 grams of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3 in 100 grams.