Comparing Nutrients in 100 grams Tomato Puree VS Oil-roasted Virginia Peanuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Oil-roasted Virginia Peanuts with Salt	17%	71%	12%

Macro Nutrients

	Tomato Puree	Oil-roasted Virginia Peanuts with Salt	Recommended Dietary Allowance
Energy	1.3% 38kcal	20% 578kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	50% 48.6g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 9g	15.3% 20g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	23.4% 8.9g	38g per day for Men 19-50 years
Protein	2.95% 1.65g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Oil-roasted Virginia Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Oil-roasted Virginia Peanuts with Salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.78mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	44.8% 188mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	87.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	19% 652mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	29% 433mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	60% 6.62mg	11mg per day for Men 19-50 years
Water	2.38% 88g	0.059% 2.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Oil-roasted Virginia Peanuts with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Puree vs Oil-roasted Virginia Peanuts with Salt:

• 100 grams of Tomato Puree have more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
• While 100 g of Oil-roasted Virginia Peanuts with Salt contain 11 times more Vitamin B1, 1.4 times more Vitamin B2, 10 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Tomato Puree.
• 100 grams of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Puree vs Oil-roasted Virginia Peanuts with Salt:

• 100 grams of Tomato Puree have 40.5 times more Water than Oil-roasted Virginia Peanuts with Salt.
• While 100 g of Oil-roasted Virginia Peanuts with Salt contain 4.8 times more Calcium, 4.4 times more Copper, 8.2 times more Magnesium, 11.9 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, 10.7 times more Selenium, 15.5 times more Sodium and 18.4 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Oil-roasted Virginia Peanuts with Salt contain similar levels of Iron per 100 grams.
• 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Oil-roasted Virginia Peanuts with Salt contain 15.2 times more Energy, 231.5 times more Fat, 218.8 times more Saturated Fat, 178.5 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Fiber and 15.7 times more Protein than Canned Tomato Puree.
• 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Canned Tomato Puree as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 100 grams.