Nutrient Comparison: Tomato Puree VS Dry Rice Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Dry Rice Noodles:
- 100 grams of Tomato Puree have more Vitamin A, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 8.6 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- Both Tomato Puree and Dry Rice Noodles provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Dry Rice Noodles:
- 100 grams of Tomato Puree have 3.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 14.6 times more Potassium and 7.4 times more Water than Dry Rice Noodles.
- While 100 g of Dry Rice Noodles contain 2.9 times more Manganese, 3.8 times more Phosphorus, 21.6 times more Selenium, 6.5 times more Sodium and 2.1 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- 100 grams of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Dry Rice Noodles lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 40.3 times more Sugars than Dry Rice Noodles.
- While 100 g of Dry Rice Noodles contain 9.6 times more Energy, 8.9 times more Carbohydrate and 3.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Dry Rice Noodles offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.