Nutrient Comparison: Tomato Puree VS Sesame Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Sesame Salad Dressing:
- 100 grams of Tomato Puree have 13 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 2.5 times more Vitamin E and 16.5 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Sesame Salad Dressing:
- 100 grams of Tomato Puree have more Copper, 3 times more Iron, more Magnesium, 2.8 times more Potassium, 3.6 times more Zinc and 2.2 times more Water than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 2.3 times more Selenium and 35.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Sesame Salad Dressing contain similar levels of Phosphorus per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- 100 grams of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
- Both Canned Tomato Puree as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.9 times more Fiber than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 11.7 times more Energy, 215.2 times more Fat, 213.8 times more Saturated Fat, 500 times more Omega 3, 282.9 times more Omega 6, 1.7 times more Sugars and 1.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Sesame Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6