Nutrient Comparison: Tomato Puree VS Meatless Sandwich Spread per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Meatless Sandwich Spread:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 24 times more Vitamin B1, 8.8 times more Vitamin B2, 8.9 times more Vitamin B3, 8.7 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Meatless Sandwich Spread provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Meatless Sandwich Spread:
- 100 grams of Tomato Puree have 1.3 times more Potassium and 1.3 times more Water than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 2.4 times more Calcium, 2.3 times more Copper, 4.1 times more Manganese, 5.5 times more Phosphorus, 22.5 times more Sodium and 3.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Meatless Sandwich Spread contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.5 times more Sugars than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 3.9 times more Energy, 42.9 times more Fat, 49.1 times more Saturated Fat, 130 times more Omega 3, 50.6 times more Omega 6, 1.7 times more Fiber and 4.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Meatless Sandwich Spread offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6