Nutrient Comparison: Tomato Puree VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 100 grams of Tomato Puree have more Vitamin B9 and 11.8 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 6.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 100 grams of Tomato Puree have 1.3 times more Iron, 1.8 times more Potassium and 35.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.3 times more Calcium, 2.7 times more Magnesium, 6.1 times more Phosphorus, 25.2 times more Sodium and 3.7 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 12.9 times more Energy, 105.8 times more Fat, 99.7 times more Saturated Fat, 7.2 times more Carbohydrate, 1.5 times more Sugars, 4.3 times more Fiber and 4.9 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy