Nutrient Comparison: Tomato Puree VS Dried Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Dried Spearmint:
- 100 grams of Tomato Puree have more Vitamin C than Dried Spearmint.
- While 100 g of Dried Spearmint contain 20.3 times more Vitamin A, 11.5 times more Vitamin B1, 17.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5, 20.5 times more Vitamin B6 and 48.2 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Dried Spearmint have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Dried Spearmint:
- 100 grams of Tomato Puree have 7.8 times more Water than Dried Spearmint.
- While 100 g of Dried Spearmint contain 82.7 times more Calcium, 5.4 times more Copper, 49.1 times more Iron, 26.2 times more Magnesium, 67.9 times more Manganese, 6.9 times more Phosphorus, 4.4 times more Potassium, 12.3 times more Sodium and 6.7 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Spearmint contain 7.5 times more Energy, 28.7 times more Fat, 54.4 times more Saturated Fat, 698 times more Omega 3, 5.4 times more Omega 6, 5.8 times more Carbohydrate, 15.7 times more Fiber and 12.1 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6