Nutrient Comparison: Tomato Puree VS Hard Tofu, prepared with nigari per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Hard Tofu, prepared with nigari:
- 100 grams of Tomato Puree have 2.3 times more Vitamin B3, 11.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 35.3 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 1.7 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Tomato Puree as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Hard Tofu, prepared with nigari:
- 100 grams of Tomato Puree have 3 times more Potassium and 1.2 times more Water than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 19.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 5.8 times more Phosphorus, 24 times more Selenium and 4.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Hard Tofu, prepared with nigari contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2 times more Carbohydrate and 3.2 times more Fiber than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 3.8 times more Energy, 47.6 times more Fat, 49.8 times more Saturated Fat, 166.8 times more Omega 3, 60.6 times more Omega 6 and 7.7 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber