Nutrient Comparison: Tomato Sauce with Salt VS Italian Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Salt versus 100 g of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Italian Bread:
- 100 grams of Tomato Sauce with Salt have more Vitamin A, more Vitamin C and 5 times more Vitamin E than Italian Bread.
- While 100 g of Italian Bread contain 24.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 11.3 times more Vitamin B9 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Italian Bread provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Sauce with Salt as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs Italian Bread:
- 100 grams of Tomato Sauce with Salt have 2.4 times more Potassium and 2.4 times more Water than Italian Bread.
- While 100 g of Italian Bread contain 7.5 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 28.7 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Italian Bread contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Salt have 1.8 times more Fructose than Italian Bread.
- While 100 g of Italian Bread contain 10.8 times more Energy, 9.1 times more Fat, 27.2 times more Omega 3, 10.2 times more Omega 6, 9.1 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 7.9 times more Protein than Canned Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6