Nutrient Comparison: Tomato Sauce with Salt VS Snacks, granola bar, fruit-filled, nonfat per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Salt versus 100 g of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Tomato Sauce with Salt have 22 times more Vitamin A, 2.5 times more Vitamin B3, 4.1 times more Vitamin C, 6.5 times more Vitamin E and 2.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 16.2 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Tomato Sauce with Salt have 1.4 times more Potassium, 29.6 times more Sodium and 6.7 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 2 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 4.5 times more Phosphorus, 13.8 times more Selenium and 6.5 times more Zinc than Canned Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Canned Tomato Sauce with Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, fruit-filled, nonfat contain 14.3 times more Energy, 14.6 times more Carbohydrate, 12.7 times more Sugars, 4.5 times more Fructose, 4.9 times more Fiber and 4.9 times more Protein than Canned Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.