Nutrient Comparison: Tomato Sauce with Mushrooms VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Mushrooms versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Dried Acorns:
- 100 grams of Tomato Sauce with Mushrooms have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 12.8 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Mushrooms as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Dried Acorns:
- 100 grams of Tomato Sauce with Mushrooms have more Sodium and 17.4 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 4.2 times more Calcium, 4.1 times more Copper, 4.3 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Dried Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 14.5 times more Energy, 241.6 times more Fat, 240.2 times more Saturated Fat, 126.1 times more Omega 6, 6.4 times more Carbohydrate and 5.6 times more Protein than Canned Tomato Sauce with Mushrooms.
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6