Nutrient Comparison: Canned Crushed Tomatoes VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Crushed Tomatoes versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Red Kidney Beans:
- 100 grams of Canned Crushed Tomatoes have 2 times more Vitamin C and 6 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 30.3 times more Vitamin B9 than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Red Kidney Beans provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Crushed Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Red Kidney Beans:
- 100 grams of Canned Crushed Tomatoes have 15.5 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.4 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 6.9 times more Magnesium, 6.1 times more Manganese, 12.7 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium and 10.3 times more Zinc than Canned Crushed Tomatoes.
- 100 grams of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Crushed Tomatoes have 2.1 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.5 times more Energy, 71.6 times more Omega 3, 8.4 times more Carbohydrate, 8 times more Fiber and 13.7 times more Protein than Canned Crushed Tomatoes.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Canned Crushed Tomatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.