Nutrient Comparison: Orange Tomatoes VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Orange Tomatoes versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Tomatoes vs Boiled California Red Kidney Beans:
- 100 grams of Orange Tomatoes have more Vitamin A and 13.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Tomatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Tomatoes vs Boiled California Red Kidney Beans:
- 100 grams of Orange Tomatoes have 10.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 4.7 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 6.1 times more Zinc than Raw Orange Tomatoes.
- 100 grams of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 7.8 times more Energy, 10.7 times more Omega 3, 7 times more Carbohydrate, 10.3 times more Fiber and 7.9 times more Protein than Raw Orange Tomatoes.
- 100 grams of Orange Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Orange Tomatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.