Nutrient Comparison: Tomatoes in Juice with Salt VS Rice Sake per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Rice Sake:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Rice Sake:
- 100 grams of Tomatoes in Juice with Salt have 6.6 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 7.6 times more Potassium, 57.5 times more Sodium and 1.2 times more Water than Rice Sake.
- While 100 g of Rice Sake contain 2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice Sake lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Sugars and more Fiber than Rice Sake.
- While 100 g of Rice Sake contain 8.4 times more Energy and 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 100 grams of Rice Sake provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.