Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Rice Sake
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Rice Sake
373g
Rice Sake has 8.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rice Sake?
Tomatoes In Juice With Salt VS Rice Sake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rice Sake?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Rice Sake:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Rice Sake:
500 calories of Tomatoes in Juice with Salt have 55.3 times more Calcium, 48.4 times more Copper, 47.7 times more Iron, 14 times more Magnesium, 23.7 times more Phosphorus, 64 times more Potassium, 4.2 times more Selenium, 481.6 times more Sodium, 50.3 times more Zinc and 10.1 times more Water than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, 5.8 times more Carbohydrate, more Sugars, more Fiber and 13.2 times more Protein than Rice Sake.
Both Tomatoes in Juice with Salt and Rice Sake offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice Sake provide inadequate amounts of Omega 3 in 500 calories.