Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cranberry Beans:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Cranberry Beans.
- While 100 g of Raw Cranberry Beans contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 75.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cranberry Beans:
- 100 grams of Tomatoes in Juice with Salt have 19.2 times more Sodium and 7.6 times more Water than Cranberry Beans.
- While 100 g of Raw Cranberry Beans contain 3.8 times more Calcium, 15.3 times more Copper, 8.8 times more Iron, 15.6 times more Magnesium, 13.5 times more Manganese, 21.9 times more Phosphorus, 7 times more Potassium, 18.1 times more Selenium and 30.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cranberry Beans contain 20.9 times more Energy, 60 times more Omega 3, 17.3 times more Carbohydrate, 13 times more Fiber and 29.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 grams.