Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Pinto Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Pinto Beans with Salt:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled Pinto Beans with Salt.
- While 100 g of Boiled Pinto Beans with Salt contain 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 21.5 times more Vitamin B9, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Pinto Beans with Salt:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Water than Boiled Pinto Beans with Salt.
- While 100 g of Boiled Pinto Beans with Salt contain 1.4 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 8.9 times more Selenium, 2.1 times more Sodium and 8.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 7.5 times more Sugars than Boiled Pinto Beans with Salt.
- While 100 g of Boiled Pinto Beans with Salt contain 8.9 times more Energy, 27.3 times more Omega 3, 7.6 times more Carbohydrate, 4.7 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.