Nutrient Comparison: Tomatoes in Juice with Salt VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 grams of Tomatoes in Juice with Salt have 191.7 times more Vitamin B1, 13.8 times more Vitamin B2, 39.6 times more Vitamin B3, 9 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 5.2 times more Vitamin A, 2.6 times more Vitamin C and 2.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 grams of Tomatoes in Juice with Salt have 11 times more Calcium, 5.8 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 5.7 times more Manganese, 8.5 times more Phosphorus, 10.1 times more Potassium and 5.5 times more Sodium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Tomatoes in Juice with Salt and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.2 times more Sugars and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.