Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Stewed Canned Tomatoes:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 11.6 times more Vitamin A, 4.1 times more Vitamin C and 2 times more Vitamin E than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 8.8 times more Vitamin B2, 39.7 times more Vitamin B3, 8.8 times more Vitamin B5 and 4.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 4.9 times more Manganese, 10 times more Phosphorus, 10.9 times more Potassium and 10.5 times more Sodium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.2 times more Carbohydrate than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.