With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Stewed Canned Tomatoes:
- 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 10.4 times more Vitamin A, 3.7 times more Vitamin C and 1.8 times more Vitamin E than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 17.1 times more Vitamin B1, 9.8 times more Vitamin B2, 44.2 times more Vitamin B3, 9.8 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Stewed Canned Tomatoes:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Calcium, 13.9 times more Copper, 37.1 times more Iron, 13.4 times more Magnesium, 5.5 times more Manganese, 11.2 times more Phosphorus, 12.2 times more Potassium, 6.7 times more Selenium, 11.7 times more Sodium and 19 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
- 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars, more Fiber and 25.4 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.