Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Stewed Canned Tomatoes:
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink has 11.6 times more Vitamin A, 4.1 times more Vitamin C and 2 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 15.3 times more Vitamin B1, 8.8 times more Vitamin B2, 39.7 times more Vitamin B3, 8.8 times more Vitamin B5 and 4.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 4.9 times more Manganese, 10 times more Phosphorus, 10.9 times more Potassium and 10.5 times more Sodium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink has 1.2 times more Carbohydrate than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Sugars and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.