Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 grams of Tomatoes in Juice with Salt have 126 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 21.6 times more Vitamin A, 14.5 times more Vitamin B2, 13.5 times more Vitamin B3, 9 times more Vitamin B6, 24 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 grams of Tomatoes in Juice with Salt have 31.6 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 5.8 times more Copper, 6.1 times more Iron, 8.5 times more Magnesium, 15.2 times more Phosphorus, 1.4 times more Potassium, 45.9 times more Selenium, 2.1 times more Sodium and 24.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Calcium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 25.8 times more Energy, 34.8 times more Fat, 29.4 times more Saturated Fat, 46.3 times more Omega 3, 24.9 times more Omega 6, 22.3 times more Carbohydrate, 8.8 times more Sugars, 3.9 times more Fiber and 10.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein