Nutrient Comparison: Tomatoes in Juice with Salt VS Figs Canned in Light Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Figs Canned in Light Syrup:
- 100 grams of Tomatoes in Juice with Salt have 10 times more Vitamin A, 26.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 12.6 times more Vitamin C and 5.9 times more Vitamin E than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Figs Canned in Light Syrup:
- 100 grams of Tomatoes in Juice with Salt have 1.2 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 115 times more Sodium than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 2.1 times more Copper and 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Figs Canned in Light Syrup contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Figs Canned in Light Syrup with Liquids contain 4.3 times more Energy, 5.2 times more Carbohydrate and 6.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Figs Canned in Light Syrup offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.