Nutrient Comparison: Tomatoes in Juice with Salt VS Virginia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Virginia Peanuts:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 2.4 times more Vitamin B2, 17.4 times more Vitamin B3, 15 times more Vitamin B5, 3.1 times more Vitamin B6, 29.9 times more Vitamin B9 and 11.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Virginia Peanuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Virginia Peanuts:
- 100 grams of Tomatoes in Juice with Salt have 11.5 times more Sodium and 13.7 times more Water than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 2.7 times more Calcium, 21.4 times more Copper, 4.5 times more Iron, 17.1 times more Magnesium, 24.9 times more Manganese, 22.4 times more Phosphorus, 3.6 times more Potassium, 10.1 times more Selenium and 36.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Virginia Peanuts contain 35.2 times more Energy, 195 times more Fat, 189.2 times more Saturated Fat, 151.1 times more Omega 6, 4.8 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 31.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 grams.