Nutrient Comparison: Tomatoes in Juice with Salt VS Raw Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Raw Medium-grain White Rice:
- 100 grams of Tomatoes in Juice with Salt have 8.2 times more Vitamin B1 and more Vitamin C than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 2.2 times more Vitamin B3, 11.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raw Medium-grain White Rice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Raw Medium-grain White Rice:
- 100 grams of Tomatoes in Juice with Salt have 3.7 times more Calcium, 2.2 times more Potassium, 115 times more Sodium and 7.4 times more Water than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 2.1 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 16.2 times more Manganese, 6.4 times more Phosphorus and 9.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Medium-grain White Rice contain 22.5 times more Energy, 22.9 times more Carbohydrate and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.