Nutrient Comparison: Stewed Canned Tomatoes VS Apples, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Apples, dried, sulfured, stewed, with added sugar:
- 100 grams of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.8 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- While 100 g of Apples, dried, sulfured, stewed, with added sugar contain 2.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Apples, dried, sulfured, stewed, with added sugar:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 11.6 times more Sodium than Apples, dried, sulfured, stewed, with added sugar.
- Both Stewed Canned Tomatoes and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apples, dried, sulfured, stewed, with added sugar contain 3.2 times more Energy, 3.3 times more Carbohydrate and 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.