Nutrient Comparison: Stewed Canned Tomatoes VS Canned Orange And Apricot Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Orange And Apricot Juice Drink:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin E and 24 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Orange And Apricot Juice Drink:
- 100 grams of Stewed Canned Tomatoes have 6.8 times more Calcium, 3.5 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 6.6 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 110.5 times more Sodium than Canned Orange And Apricot Juice Drink.
- Both Stewed Canned Tomatoes and Canned Orange And Apricot Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 10 times more Fiber than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 2.1 times more Carbohydrate and 3.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.