Nutrient Comparison: Stewed Canned Tomatoes VS Unsweetened Ready To Drink Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Unsweetened Ready To Drink Green Tea:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Unsweetened Ready To Drink Green Tea:
- 100 grams of Stewed Canned Tomatoes have 34 times more Calcium, 22.4 times more Copper, more Iron, more Magnesium, 10.9 times more Potassium and 31.6 times more Sodium than Unsweetened Ready To Drink Green Tea.
- While 100 g of Unsweetened Ready To Drink Green Tea contain 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Unsweetened Ready To Drink Green Tea contain similar levels of Water per 100 grams.
- 100 grams of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.