Nutrient Comparison: Stewed Canned Tomatoes VS Unsweetened Ready To Drink Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Unsweetened Ready To Drink Green Tea:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
- 1 kilogram of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Unsweetened Ready To Drink Green Tea:
- 1 kilogram of Stewed Canned Tomatoes has 34 times more Calcium, 22.4 times more Copper, more Iron, more Magnesium, 10.9 times more Potassium and 31.6 times more Sodium than Unsweetened Ready To Drink Green Tea.
- While 1 kg of Unsweetened Ready To Drink Green Tea contains 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Unsweetened Ready To Drink Green Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Carbohydrate, more Sugars and more Fiber than Unsweetened Ready To Drink Green Tea.
- 1 kilogram of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.