Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 16.1 times more Vitamin B1, 10.7 times more Vitamin B2, 8.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Potassium, 31.6 times more Sodium and 8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 23.6 times more Calcium, 1.9 times more Copper, 22.4 times more Iron, 3.8 times more Magnesium, 22.8 times more Manganese, 8.4 times more Phosphorus and 7.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 6.9 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 13.8 times more Energy, 16 times more Omega 3, 10.8 times more Omega 6, 11.7 times more Carbohydrate, 4.4 times more Fiber and 12.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein