Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C and 7.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 18.5 times more Vitamin B1, 21.1 times more Vitamin B2, 12.6 times more Vitamin B3, 8.8 times more Vitamin B6 and 37.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Potassium and 13 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 13 times more Calcium, 31.6 times more Iron, 2.7 times more Magnesium, 4 times more Phosphorus, 8.2 times more Sodium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 5 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 13.2 times more Energy, 12.3 times more Carbohydrate, 4.6 times more Fiber and 10.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein