Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, chocolate chip, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 3 times more Vitamin B1, 8.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Stewed Canned Tomatoes have 2 times more Calcium, 1.6 times more Potassium and 9.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 2 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 5.2 times more Selenium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 17.1 times more Energy, 104.1 times more Fat, 375 times more Saturated Fat, 19 times more Omega 3, 23.2 times more Omega 6, 10.6 times more Carbohydrate, 10.5 times more Sugars, 3.4 times more Fructose, 1.8 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein