Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cookies, oatmeal, with raisins:
- 100 g of Cookies, oatmeal, with raisins contain 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cookies, oatmeal, with raisins:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Calcium and 11.5 times more Water than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 1.7 times more Iron, 2.8 times more Magnesium, 13.6 times more Manganese, 5.7 times more Phosphorus, 9.8 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, oatmeal, with raisins contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, with raisins contain 17 times more Energy, 82.9 times more Fat, 209.2 times more Saturated Fat, 248.3 times more Omega 3, 72 times more Omega 6, 11.1 times more Carbohydrate, 9.4 times more Sugars, 4.4 times more Fructose, 3.3 times more Fiber and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein