Nutrient Comparison: Stewed Canned Tomatoes VS Jams and preserves, apricot per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Jams and preserves, apricot:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, 1.6 times more Vitamin B2, 19.8 times more Vitamin B3, 5.7 times more Vitamin B5, 6.4 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- Both Stewed Canned Tomatoes and Jams and preserves, apricot provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Jams and preserves, apricot:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 5.5 times more Sodium and 2.7 times more Water than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 3.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jams and preserves, apricot contain similar levels of Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Jams and preserves, apricot lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 3.3 times more Fiber than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 9.3 times more Energy, 10.4 times more Carbohydrate and 12.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.